Reflecting on this year as a woman I can really only just take a breath. It was a pivotal year! Personally and collectively we have been moving through our daily lives with incredible amounts of pain. For centuries.
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How is your 2017 wrapping up? Take some time to reflect. What were your victories? Challenges? One of my victories was fitness and prioritizing my yoga and workouts into my day to day schedule.
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Welcome Fall! It's the season of letting go, goodbyes, and grief. It's the time to stop thinking the same thoughts. Stop making the same choices.
But then, who are you? Use summer's strength to be brave and transform.
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If you have a sweet tooth, but don't want to compromise your health then this recipe is for you. Nature's bounty blends together for the perfect summer dessert!
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There is a possibility in any given moment to shift your energy from low to high. A power that has nothing to do with your physical body.
This month I want to you to become a master of your own energy and your own life!
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I love you gals and did create Soul Power Nutrient Boost just for you, but let's be honest, I also created it for ME!
I was a tired single mom trying to raise two young children all on my own...
The work - mother balance is an impossible challenge women face today. Whether you are thinking about having your first baby, a stay at home mom, a career woman, or a single mom...
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Summer is coming soon! This iced blended Soul Power Chai is the best on a hot day. You can seep your own Chai tea or use a prepared version. It's is a family favorite in our house!
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These tiny needles have had an immeasurable impact on my life. In 1999 I left a budding career in Sports Television in pursuit of meaning and fulfillment.
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One of the best ways to enjoy Soul Power is with Coffee! Start with 8oz Organic coffee or decaf coffee with 1 scoop of Soul Power. Then customize it to make it your own.
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Dearest Self, I have a secret I want to share with you. I have to warn you though, it's going to take much of what you think you know as true and turn it upside down.
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My mom and I were together the other day when she looked at me and said, "I'm glad I'm not a mother in this day and age." I got exactly what she was saying.
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For a delicious smoothie that packs some added vitality, add a scoop of Soul Power. Here is one of our favorite smoothie recipes.
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To transcend is to travel beyond the ordinary; to surpass the expected; or to be limitless. Come with me as I take you on a journey to your soul.
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Sometimes it's fun to be a little bit naughty and a little bit nice! Soul Power takes away the guilt and adds a scoop of healthy! Here are our favorite frozen yogurt or ice cream ideas.
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What is soul nourishment? For me, it's a feeling. A feeling of goodness, expansion, and inspiration.
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A new year awaits you - a fresh canvas to create and forecast your life's journey in 2017. Let me guide you on a vision quest!
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Learn a delicious recipe to use with Soul Power! Combine 1/2 cup organic oats or overnight oats with 1 tablespoon of Chia seeds.
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2016 was a breakthrough year for me! Since my divorce in 2013, I embarked upon a major life overhaul.
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